Tisdagsintervaller på asfalt
Löpning - Intervall
1200 m. @ 3:26/km. (Plan: 3:30/km.)
1000 m. @ 3:25/km. (Plan: 3:25/km.)
800 m. @ 3:22/km. (Plan: 3:20/km.)
600 m. @ 3:20/km. (Plan: 3:15/km.)
400 m. @ 3:11/km. (Plan: 3:10/km.)
200 m. @ 3:01/km. (Plan: 3:05/km.
90 sek. stå-/gåvila rakt igenom.
