GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	130	00:05:34	1,00 km
2	1,00 km	5:52	5:52	145	00:11:26	2,00 km
3	1,00 km	5:59	5:59	159	00:17:25	3,00 km
4	1,00 km	5:55	5:55	156	00:23:20	4,00 km
5	1,00 km	5:31	5:31	157	00:28:51	5,00 km
6	1,00 km	5:41	5:41	156	00:34:32	6,00 km
7	1,00 km	5:37	5:37	157	00:40:09	7,00 km
8	1,00 km	5:43	5:43	155	00:45:52	8,00 km
9	0,55 km	3:06	5:40	156	00:48:58	8,55 km