GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:59	3:59	153	00:03:59	1,00 km
2	1,00 km	4:19	4:19	165	00:08:19	2,00 km
3	1,00 km	4:23	4:23	164	00:12:41	3,00 km
4	1,00 km	4:46	4:46	165	00:17:27	4,00 km
5	1,00 km	4:30	4:30	164	00:21:57	5,00 km
6	1,00 km	4:40	4:40	162	00:26:38	6,00 km
7	1,00 km	4:41	4:41	164	00:31:19	7,00 km
8	1,00 km	4:41	4:41	161	00:36:00	8,00 km
9	1,00 km	4:44	4:44	163	00:40:44	9,00 km
10	1,00 km	4:43	4:43	164	00:45:27	10,00 km
11	0,01 km	0:02	5:40	168	00:45:28	10,01 km