GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:19	5:19	134	00:05:19	1,00 km
2	1,00 km	4:23	4:23	138	00:09:42	2,00 km
3	1,00 km	6:06	6:06	145	00:15:49	3,00 km
4	1,00 km	6:17	6:17	146	00:22:06	4,00 km
5	1,00 km	4:33	4:33	144	00:26:39	5,00 km
6	1,00 km	5:02	5:02	148	00:31:41	6,00 km
7	1,00 km	7:11	7:11	144	00:38:52	7,00 km
8	1,00 km	4:35	4:35	151	00:43:27	8,00 km
9	1,00 km	3:53	3:53	157	00:47:21	9,00 km
10	0,13 km	0:30	4:00	164	00:47:51	9,13 km