Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,40 km2:025:0611100:02:020,40 km
20,40 km2:005:0012200:04:020,80 km
30,40 km1:574:5312500:05:591,20 km
40,40 km1:574:5412600:07:571,60 km
50,40 km1:544:4512800:09:512,00 km
60,40 km2:105:2512100:12:012,40 km
70,40 km2:004:5912600:14:002,80 km
80,40 km1:574:5212800:15:573,20 km
90,40 km2:025:0612600:18:003,60 km
100,40 km2:065:1512600:20:064,00 km
110,17 km0:494:4912300:20:554,17 km
120,38 km1:344:0811800:22:294,55 km
130,40 km1:283:3913400:23:574,95 km
140,00 km0:010:00000:23:584,95 km
150,02 km0:5142:1713500:24:484,97 km
160,40 km1:283:3913600:26:165,37 km
170,04 km0:5221:2813700:27:085,41 km
180,40 km1:253:3314200:28:335,81 km
190,04 km0:5221:3914000:29:255,85 km
200,40 km1:273:3814100:30:526,25 km
210,03 km0:5128:2613900:31:436,28 km
220,40 km1:283:4114100:33:116,68 km
230,04 km0:5121:1314000:34:026,72 km
240,40 km1:263:3514100:35:287,12 km
250,03 km0:5229:0214100:36:217,15 km
260,40 km1:253:3314200:37:467,55 km
270,04 km0:5221:5114000:38:387,59 km
280,40 km1:293:4313900:40:087,99 km
290,04 km0:5121:0614000:40:588,03 km
300,40 km1:283:4014000:42:268,43 km
310,04 km0:5221:3514300:43:188,47 km
320,40 km1:283:4014200:44:468,87 km
330,04 km0:5121:1314200:45:378,91 km
340,40 km1:263:3614200:47:039,31 km
350,04 km0:5121:2214300:47:559,35 km
360,40 km1:253:3214200:49:199,75 km
370,03 km0:5128:2714700:50:119,78 km
380,40 km1:263:3514500:51:3710,18 km
390,03 km0:5128:1314500:52:2810,21 km
400,40 km1:223:2414500:53:4910,61 km
410,04 km0:5422:3314900:54:4310,65 km
420,40 km1:233:2814600:56:0711,05 km
430,04 km0:5322:0914900:57:0011,09 km
440,40 km1:233:2814700:58:2311,49 km
450,04 km0:5221:3314800:59:1511,53 km
460,40 km1:243:3114801:00:3911,93 km
470,04 km0:5221:4714901:01:3111,97 km
480,40 km1:233:2814701:02:5412,37 km
490,04 km0:5322:0915101:03:4712,41 km
500,40 km1:243:3114801:05:1212,81 km
510,03 km0:5229:0214901:06:0412,84 km
520,40 km1:183:1615001:07:2213,24 km
530,03 km0:5027:4515801:08:1213,27 km
540,40 km1:203:1915301:09:3213,67 km
550,04 km0:5221:3215401:10:2413,71 km
560,40 km1:203:2015401:11:4414,11 km
570,04 km0:5121:1615501:12:3514,15 km
580,40 km1:203:2015401:13:5514,55 km
590,04 km0:5121:2415301:14:4614,59 km
600,40 km1:173:1215501:16:0314,99 km
610,04 km0:5121:1415901:16:5415,03 km
620,40 km1:133:0315901:18:0715,43 km
630,40 km2:426:4514601:20:4915,83 km
640,28 km1:224:5213901:22:1116,11 km

3 juni 2024 - 17:35

25x400m

Löpning - Distans
Var gräslöp på vanliga måndagspasses så Mattias, Rasmus och jag valde att åka till Mölndal och köra på bana istället.
Kul att springa på bana och vi växlades åt att dra, tiden gick rätt fort. Sista 5-6st gick det fortare men innan dess var det kontrollerat.
16,11   km
Distans
1:22:10
Tid
5:06   min/km
Snitt
139
Snittpuls
170
Maxpuls
156
Kadens
Garmin Epix 2
Total distans: 10589 km
Vaporfly NEXT% 2
Total distans: 530 km