GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:23	26,28	107	00:11:23	5,00 km
2	5,00 km	12:56	23,23	123	00:24:19	10,00 km
3	5,00 km	13:27	22,36	127	00:37:46	15,00 km
4	5,00 km	11:50	25,35	121	00:49:36	20,00 km
5	5,00 km	12:25	24,16	124	01:02:01	25,00 km
6	5,00 km	10:20	29,03	113	01:12:21	30,00 km
7	5,00 km	9:27	31,86	115	01:21:48	35,00 km
8	5,00 km	9:43	30,77	116	01:31:32	40,00 km
9	3,50 km	7:12	29,27	114	01:38:44	43,50 km