GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:32	5:32	114	00:05:32	1,00 km
2	1,00 km	5:20	5:20	126	00:10:51	2,00 km
3	1,00 km	5:33	5:33	135	00:16:24	3,00 km
4	1,00 km	5:10	5:10	132	00:21:34	4,00 km
5	1,00 km	5:28	5:28	137	00:27:02	5,00 km
6	1,00 km	5:30	5:30	140	00:32:32	6,00 km
7	1,00 km	5:18	5:18	134	00:37:50	7,00 km
8	1,00 km	5:33	5:33	135	00:43:23	8,00 km
9	1,00 km	5:06	5:06	134	00:48:29	9,00 km
10	1,00 km	5:20	5:20	133	00:53:49	10,00 km
11	0,86 km	4:39	5:26	131	00:58:28	10,86 km