GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	131	00:05:20	1,00 km
2	1,00 km	4:53	4:53	125	00:10:13	2,00 km
3	1,00 km	4:56	4:56	133	00:15:09	3,00 km
4	1,00 km	5:18	5:18	133	00:20:27	4,00 km
5	1,00 km	5:04	5:04	156	00:25:32	5,00 km
6	1,00 km	5:01	5:01	169	00:30:33	6,00 km
7	1,00 km	4:54	4:54	172	00:35:27	7,00 km
8	1,00 km	4:56	4:56	169	00:40:22	8,00 km
9	0,01 km	0:03	5:03	146	00:40:25	8,01 km