GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	0	00:05:10	1,00 km
2	1,00 km	5:03	5:03	0	00:10:13	2,00 km
3	1,00 km	5:02	5:02	0	00:15:15	3,00 km
4	1,00 km	5:07	5:07	0	00:20:23	4,00 km
5	1,00 km	4:56	4:56	0	00:25:19	5,00 km
6	0,33 km	1:40	5:03	0	00:26:59	5,33 km