GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,80 km	5:00	6:16	126	00:05:00	0,80 km
2	1,00 km	6:01	6:01	138	00:11:01	1,80 km
3	1,00 km	5:57	5:57	140	00:16:58	2,80 km
4	1,00 km	6:12	6:12	145	00:23:09	3,80 km
5	1,00 km	6:17	6:17	146	00:29:26	4,80 km
6	1,00 km	6:03	6:03	149	00:35:29	5,80 km
7	1,00 km	5:55	5:55	152	00:41:24	6,80 km
8	1,00 km	6:28	6:28	151	00:47:52	7,80 km
9	1,00 km	5:54	5:54	152	00:53:46	8,80 km
10	1,00 km	5:50	5:50	152	00:59:36	9,80 km
11	1,00 km	5:49	5:49	153	01:05:25	10,80 km
12	1,00 km	5:50	5:50	154	01:11:15	11,80 km
13	0,26 km	1:31	5:45	154	01:12:46	12,06 km
14	0,79 km	5:00	6:19	148	01:17:46	12,85 km
15	0,68 km	4:06	6:04	149	01:21:52	13,53 km