GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:25	9:25	76	00:09:25	1,00 km
2	1,00 km	9:22	9:22	102	00:18:47	2,00 km
3	1,00 km	8:51	8:51	107	00:27:38	3,00 km
4	1,00 km	10:20	10:20	114	00:37:58	4,00 km
5	1,00 km	10:27	10:27	88	00:48:25	5,00 km
6	1,00 km	10:05	10:05	85	00:58:30	6,00 km
7	1,00 km	9:49	9:49	76	01:08:19	7,00 km
8	1,00 km	8:36	8:36	99	01:16:55	8,00 km
9	1,00 km	9:12	9:12	100	01:26:06	9,00 km
10	1,00 km	9:08	9:08	105	01:35:15	10,00 km
11	0,23 km	2:04	8:49	121	01:37:19	10,23 km