GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:27	28,80	127	00:10:27	5,00 km
2	5,00 km	9:18	32,14	134	00:19:45	10,00 km
3	5,00 km	10:18	29,03	130	00:30:02	15,00 km
4	5,00 km	10:14	29,27	150	00:40:16	20,00 km
5	5,00 km	8:52	33,96	155	00:49:08	25,00 km
6	5,00 km	8:30	35,29	142	00:57:38	30,00 km
7	3,11 km	5:46	32,43	134	01:03:24	33,11 km