GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	116	00:05:20	1,00 km
2	1,00 km	5:12	5:12	135	00:10:32	2,00 km
3	1,00 km	5:02	5:02	135	00:15:35	3,00 km
4	1,00 km	4:56	4:56	136	00:20:30	4,00 km
5	1,00 km	5:01	5:01	133	00:25:31	5,00 km
6	1,00 km	4:57	4:57	137	00:30:29	6,00 km
7	1,00 km	5:00	5:00	138	00:35:28	7,00 km
8	1,00 km	5:08	5:08	138	00:40:36	8,00 km
9	1,00 km	5:08	5:08	138	00:45:44	9,00 km
10	1,00 km	5:10	5:10	142	00:50:54	10,00 km
11	1,00 km	5:18	5:18	122	00:56:12	11,00 km
12	1,00 km	4:58	4:58	131	01:01:10	12,00 km
13	1,00 km	5:10	5:10	130	01:06:20	13,00 km
14	1,00 km	5:01	5:01	135	01:11:21	14,00 km
15	1,00 km	5:08	5:08	140	01:16:29	15,00 km
16	1,00 km	4:56	4:56	142	01:21:25	16,00 km
17	1,00 km	5:01	5:01	143	01:26:26	17,00 km
18	1,00 km	4:52	4:52	141	01:31:18	18,00 km
19	1,00 km	4:55	4:55	139	01:36:13	19,00 km
20	1,00 km	4:45	4:45	139	01:40:58	20,00 km
21	1,00 km	5:12	5:12	142	01:46:10	21,00 km
22	1,00 km	5:07	5:07	144	01:51:18	22,00 km
23	1,00 km	5:06	5:06	145	01:56:23	23,00 km
24	0,87 km	4:32	5:14	144	02:00:56	23,87 km