GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	121	00:05:24	1,00 km
2	1,00 km	5:26	5:26	141	00:10:50	2,00 km
3	1,00 km	5:10	5:10	143	00:16:00	3,00 km
4	1,00 km	5:07	5:07	143	00:21:07	4,00 km
5	0,93 km	4:36	4:57	146	00:25:43	4,93 km
6	0,15 km	2:08	13:52	123	00:27:51	5,08 km
7	1,00 km	6:24	6:24	139	00:34:15	6,08 km
8	0,90 km	5:05	5:40	147	00:39:19	6,98 km