GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:11	7:11	124	00:07:11	1,00 km
2	1,00 km	7:29	7:29	134	00:14:41	2,00 km
3	1,00 km	8:37	8:37	116	00:23:18	3,00 km
4	1,00 km	9:11	9:11	115	00:32:28	4,00 km
5	1,00 km	8:58	8:58	117	00:41:27	5,00 km
6	1,00 km	8:08	8:08	139	00:49:35	6,00 km
7	1,00 km	7:34	7:34	132	00:57:09	7,00 km
8	1,00 km	7:52	7:52	144	01:05:01	8,00 km
9	1,00 km	7:14	7:14	136	01:12:15	9,00 km
10	1,00 km	7:32	7:32	139	01:19:47	10,00 km
11	0,77 km	5:53	7:37	143	01:25:39	10,77 km