GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:20	4:20	165	00:04:20	1,00 km
2	1,00 km	4:20	4:20	178	00:08:40	2,00 km
3	0,95 km	4:15	4:29	184	00:12:55	2,95 km
4	1,00 km	4:35	4:35	186	00:17:30	3,95 km
5	1,00 km	4:40	4:40	187	00:22:10	4,95 km
6	0,21 km	0:56	4:27	187	00:23:07	5,16 km