GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	0	00:05:13	1,00 km
2	1,00 km	4:53	4:53	0	00:10:06	2,00 km
3	1,00 km	4:50	4:50	0	00:14:55	3,00 km
4	1,00 km	4:53	4:53	0	00:19:48	4,00 km
5	1,00 km	4:46	4:46	0	00:24:34	5,00 km
6	1,00 km	4:45	4:45	0	00:29:19	6,00 km
7	1,00 km	4:54	4:54	0	00:34:13	7,00 km
8	1,00 km	4:59	4:59	0	00:39:12	8,00 km
9	1,00 km	5:00	5:00	0	00:44:12	9,00 km
10	1,00 km	4:55	4:55	0	00:49:07	10,00 km
11	0,32 km	1:32	4:52	0	00:50:39	10,32 km