GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:32	9:32	80	00:09:32	1,00 km
2	1,00 km	9:47	9:47	83	00:19:19	2,00 km
3	1,00 km	10:00	10:00	71	00:29:19	3,00 km
4	1,00 km	10:22	10:22	77	00:39:40	4,00 km
5	1,00 km	10:01	10:01	69	00:49:42	5,00 km
6	1,00 km	10:32	10:32	85	01:00:13	6,00 km
7	0,13 km	1:32	11:50	82	01:01:45	6,13 km