GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	135	00:04:40	1,00 km
2	1,00 km	4:38	4:38	151	00:09:19	2,00 km
3	1,00 km	4:35	4:35	158	00:13:54	3,00 km
4	1,00 km	4:39	4:39	156	00:18:33	4,00 km
5	1,00 km	4:42	4:42	157	00:23:15	5,00 km
6	1,00 km	4:49	4:49	160	00:28:03	6,00 km
7	1,00 km	4:41	4:41	160	00:32:44	7,00 km
8	1,00 km	4:40	4:40	163	00:37:24	8,00 km
9	1,00 km	4:41	4:41	162	00:42:05	9,00 km
10	1,00 km	4:50	4:50	162	00:46:55	10,00 km
11	0,20 km	0:59	5:00	168	00:47:54	10,20 km