GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	11:05	11:05	100	00:11:05	1,00 km
2	1,00 km	11:00	11:00	102	00:22:05	2,00 km
3	1,00 km	11:28	11:28	120	00:33:33	3,00 km
4	1,00 km	9:52	9:52	108	00:43:25	4,00 km
5	0,25 km	2:24	9:41	115	00:45:48	4,25 km