GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	0	00:05:25	1,00 km
2	1,00 km	5:18	5:18	0	00:10:44	2,00 km
3	1,00 km	5:19	5:19	0	00:16:03	3,00 km
4	1,00 km	5:37	5:37	0	00:21:40	4,00 km
5	1,00 km	5:33	5:33	0	00:27:13	5,00 km
6	1,00 km	5:24	5:24	0	00:32:37	6,00 km
7	1,00 km	5:20	5:20	0	00:37:57	7,00 km
8	0,60 km	3:09	5:15	0	00:41:06	7,60 km