GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:34	28,35	117	00:10:34	5,00 km
2	5,00 km	10:26	28,80	121	00:21:00	10,00 km
3	5,00 km	10:29	28,57	126	00:31:29	15,00 km
4	5,00 km	9:53	30,25	156	00:41:22	20,00 km
5	5,00 km	10:37	28,35	156	00:51:59	25,00 km
6	5,00 km	9:44	30,77	155	01:01:44	30,00 km
7	0,60 km	1:18	27,69	155	01:03:01	30,60 km