GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:45	6:45	132	00:06:45	1,00 km
2	1,00 km	7:00	7:00	126	00:13:44	2,00 km
3	1,00 km	6:05	6:05	144	00:19:49	3,00 km
4	1,00 km	6:13	6:13	144	00:26:02	4,00 km
5	1,00 km	6:15	6:15	147	00:32:17	5,00 km
6	1,00 km	6:08	6:08	146	00:38:25	6,00 km
7	1,00 km	6:00	6:00	130	00:44:24	7,00 km
8	0,56 km	3:34	6:20	145	00:47:58	7,56 km