GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:30	6:30	129	00:06:30	1,00 km
2	1,00 km	5:18	5:18	127	00:11:48	2,00 km
3	1,00 km	5:34	5:34	136	00:17:22	3,00 km
4	1,00 km	5:41	5:41	138	00:23:02	4,00 km
5	1,00 km	5:36	5:36	138	00:28:38	5,00 km
6	1,00 km	5:48	5:48	137	00:34:26	6,00 km
7	1,00 km	5:40	5:40	137	00:40:06	7,00 km
8	1,00 km	5:56	5:56	140	00:46:02	8,00 km
9	0,87 km	4:45	5:28	143	00:50:46	8,87 km