GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	113	00:05:30	1,00 km
2	1,00 km	6:36	6:36	121	00:12:06	2,00 km
3	1,00 km	5:16	5:16	123	00:17:22	3,00 km
4	1,00 km	5:08	5:08	128	00:22:29	4,00 km
5	1,00 km	5:34	5:34	129	00:28:03	5,00 km
6	1,00 km	4:56	4:56	133	00:32:59	6,00 km
7	1,00 km	4:48	4:48	135	00:37:47	7,00 km
8	1,00 km	6:46	6:46	125	00:44:32	8,00 km
9	1,00 km	5:14	5:14	124	00:49:47	9,00 km
10	1,00 km	5:40	5:40	126	00:55:26	10,00 km
11	1,00 km	4:49	4:49	130	01:00:15	11,00 km
12	1,00 km	6:49	6:49	126	01:07:04	12,00 km
13	1,00 km	4:51	4:51	128	01:11:56	13,00 km
14	1,00 km	4:28	4:28	141	01:16:23	14,00 km
15	1,00 km	6:18	6:18	124	01:22:42	15,00 km
16	1,00 km	6:01	6:01	126	01:28:43	16,00 km
17	1,00 km	4:43	4:43	138	01:33:26	17,00 km
18	1,00 km	6:50	6:50	118	01:40:16	18,00 km
19	1,00 km	4:46	4:46	136	01:45:02	19,00 km
20	1,00 km	4:41	4:41	141	01:49:43	20,00 km
21	0,85 km	5:54	6:56	130	01:55:37	20,85 km