GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:33	28,35	121	00:10:33	5,00 km
2	5,00 km	10:49	27,69	130	00:21:22	10,00 km
3	5,00 km	9:19	32,14	155	00:30:41	15,00 km
4	5,00 km	9:57	30,25	154	00:40:38	20,00 km
5	5,00 km	11:40	25,71	138	00:52:18	25,00 km
6	5,00 km	11:22	26,47	146	01:03:40	30,00 km
7	0,49 km	1:12	24,66	142	01:04:52	30,49 km