GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:32	5:32	0	00:05:32	1,00 km
2	1,00 km	5:27	5:27	0	00:10:59	2,00 km
3	1,00 km	5:23	5:23	0	00:16:22	3,00 km
4	1,00 km	5:31	5:31	0	00:21:53	4,00 km
5	1,00 km	5:29	5:29	0	00:27:22	5,00 km
6	1,00 km	5:26	5:26	0	00:32:48	6,00 km
7	1,00 km	5:24	5:24	0	00:38:12	7,00 km
8	1,00 km	5:25	5:25	0	00:43:38	8,00 km
9	1,00 km	5:31	5:31	0	00:49:09	9,00 km
10	0,15 km	0:51	5:46	0	00:50:00	9,15 km