GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:20	7:20	139	00:07:20	1,00 km
2	1,00 km	6:37	6:37	147	00:13:56	2,00 km
3	1,00 km	6:41	6:41	149	00:20:37	3,00 km
4	1,00 km	7:40	7:40	153	00:28:17	4,00 km
5	1,00 km	6:15	6:15	154	00:34:33	5,00 km
6	1,00 km	6:02	6:02	155	00:40:35	6,00 km
7	1,00 km	6:41	6:41	155	00:47:16	7,00 km
8	1,00 km	7:19	7:19	155	00:54:35	8,00 km
9	1,00 km	7:37	7:37	155	01:02:12	9,00 km
10	1,00 km	6:32	6:32	160	01:08:44	10,00 km
11	1,00 km	6:34	6:34	160	01:15:18	11,00 km
12	1,00 km	6:59	6:59	159	01:22:17	12,00 km
13	1,00 km	7:47	7:47	160	01:30:05	13,00 km
14	0,49 km	3:39	7:30	152	01:33:44	13,49 km