GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,50 km	11:08	4:27	143	00:11:08	2,50 km
2	2,50 km	11:31	4:37	150	00:22:39	5,00 km
3	2,50 km	11:19	4:32	150	00:33:58	7,50 km
4	2,50 km	11:25	4:34	151	00:45:23	10,00 km
5	2,50 km	11:13	4:29	153	00:56:35	12,50 km
6	2,50 km	11:17	4:31	152	01:07:52	15,00 km
7	2,50 km	11:28	4:35	154	01:19:20	17,50 km
8	2,50 km	11:28	4:35	153	01:30:49	20,00 km
9	1,18 km	5:09	4:21	158	01:35:58	21,18 km