Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,44 km1:303:2615600:01:300,44 km
20,19 km1:307:4914600:03:000,63 km
30,46 km1:303:1616300:04:301,09 km
40,19 km1:308:0314500:06:001,27 km
50,43 km1:303:2716400:07:301,71 km
60,16 km1:309:4014800:09:001,86 km
70,46 km1:303:1616200:10:302,32 km
80,15 km1:309:4614800:12:002,48 km
90,42 km1:303:3216100:13:302,90 km
100,15 km1:309:5214400:15:003,05 km
110,42 km1:303:3416000:16:303,47 km
120,17 km1:308:4614400:18:003,65 km
130,41 km1:303:3915800:19:304,06 km
140,15 km1:3010:0014300:21:004,21 km
150,41 km1:303:3915900:22:304,62 km
160,16 km1:309:3714500:24:004,77 km
170,42 km1:303:3416000:25:305,19 km
180,14 km1:3010:2414400:27:005,34 km
190,42 km1:303:3316100:28:305,76 km
200,16 km1:309:1815200:30:005,92 km
210,43 km1:303:3116400:31:306,35 km
220,17 km1:309:0514600:33:006,51 km
230,42 km1:303:3616300:34:306,93 km
240,16 km1:309:0814600:36:007,09 km

16 mars 2015 - 17:18

90sek x 12 med 90sek gåvila

Löpning - Distans
Korta intervaller idag. 9grader vid start och vindstilla, så blev premiär med shorts och utan mössa.

3:26
3:16
3:27
3:16
3:32
3:34
3:39
3:39
3:34
3:33
3:31
3:36
7,09   km
Distans
36:00
Tid
5:05   min/km
Snitt
153
Snittpuls
180
Maxpuls
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Total distans: 590 km