GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,69 km	5:00	7:14	126	00:05:00	0,69 km
2	1,00 km	7:23	7:23	136	00:12:23	1,69 km
3	1,00 km	6:32	6:32	129	00:18:55	2,69 km
4	1,00 km	5:47	5:47	139	00:24:42	3,69 km
5	1,00 km	5:47	5:47	133	00:30:28	4,69 km
6	0,81 km	4:31	5:37	133	00:35:00	5,50 km
7	1,00 km	6:20	6:20	132	00:41:20	6,50 km
8	0,58 km	3:40	6:16	130	00:45:00	7,08 km
9	0,87 km	5:00	5:45	132	00:50:00	7,95 km
10	1,00 km	5:48	5:48	139	00:55:48	8,95 km
11	1,00 km	5:38	5:38	138	01:01:26	9,95 km
12	0,59 km	3:25	5:46	135	01:04:51	10,54 km