GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	117	00:05:18	1,00 km
2	1,00 km	5:07	5:07	127	00:10:25	2,00 km
3	1,00 km	5:18	5:18	131	00:15:43	3,00 km
4	1,00 km	5:46	5:46	129	00:21:30	4,00 km
5	1,00 km	5:10	5:10	123	00:26:40	5,00 km
6	1,00 km	8:17	8:17	117	00:34:57	6,00 km
7	1,00 km	5:06	5:06	123	00:40:03	7,00 km
8	1,00 km	5:19	5:19	133	00:45:22	8,00 km
9	1,00 km	5:37	5:37	130	00:50:59	9,00 km
10	1,00 km	5:05	5:05	132	00:56:04	10,00 km
11	1,00 km	5:55	5:55	119	01:02:00	11,00 km
12	1,00 km	5:04	5:04	133	01:07:04	12,00 km
13	1,00 km	5:07	5:07	131	01:12:11	13,00 km
14	1,00 km	4:56	4:56	130	01:17:08	14,00 km
15	1,00 km	6:39	6:39	123	01:23:47	15,00 km
16	1,00 km	5:02	5:02	130	01:28:49	16,00 km
17	1,00 km	5:02	5:02	137	01:33:51	17,00 km
18	1,00 km	5:31	5:31	129	01:39:22	18,00 km
19	1,00 km	6:19	6:19	132	01:45:42	19,00 km
20	1,00 km	5:17	5:17	140	01:50:59	20,00 km
21	1,00 km	7:12	7:12	127	01:58:11	21,00 km
22	1,00 km	5:34	5:34	130	02:03:45	22,00 km
23	1,00 km	5:12	5:12	134	02:08:56	23,00 km
24	1,00 km	5:03	5:03	132	02:13:59	24,00 km
25	1,00 km	5:22	5:22	135	02:19:21	25,00 km
26	1,00 km	6:19	6:19	127	02:25:40	26,00 km
27	1,00 km	4:55	4:55	139	02:30:36	27,00 km
28	1,00 km	6:08	6:08	128	02:36:44	28,00 km
29	1,00 km	5:18	5:18	133	02:42:01	29,00 km
30	1,00 km	6:03	6:03	135	02:48:05	30,00 km
31	0,74 km	3:41	4:58	136	02:51:46	30,74 km