GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	15:20	19,57	108	00:15:20	5,00 km
2	5,00 km	13:00	23,08	121	00:28:20	10,00 km
3	5,00 km	17:22	17,31	110	00:45:42	15,00 km
4	5,00 km	15:03	19,89	112	01:00:45	20,00 km
5	5,00 km	13:49	21,69	111	01:14:33	25,00 km
6	5,00 km	11:41	25,71	114	01:26:14	30,00 km
7	5,00 km	14:37	20,57	114	01:40:51	35,00 km
8	5,00 km	12:37	23,84	109	01:53:29	40,00 km
9	5,00 km	10:59	27,27	112	02:04:28	45,00 km
10	5,00 km	13:08	22,78	111	02:17:36	50,00 km
11	5,00 km	12:51	23,38	120	02:30:27	55,00 km
12	5,00 km	14:26	20,81	119	02:44:54	60,00 km
13	2,83 km	7:21	23,08	112	02:52:15	62,83 km