GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:14	0	00:05:14	1,00 km
2	1,00 km	5:12	5:12	0	00:10:26	2,00 km
3	1,00 km	5:09	5:09	0	00:15:35	3,00 km
4	1,00 km	5:18	5:18	0	00:20:53	4,00 km
5	1,00 km	5:01	5:01	0	00:25:54	5,00 km
6	1,00 km	4:52	4:52	0	00:30:46	6,00 km
7	1,00 km	5:10	5:10	0	00:35:56	7,00 km
8	1,00 km	5:44	5:44	0	00:41:40	8,00 km
9	1,00 km	6:06	6:06	0	00:47:46	9,00 km
10	0,61 km	2:46	4:32	0	00:50:31	9,61 km