GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:33	4:33	124	00:04:33	1,00 km
2	1,00 km	5:03	5:03	179	00:09:36	2,00 km
3	1,00 km	4:44	4:44	178	00:14:20	3,00 km
4	1,00 km	5:24	5:24	167	00:19:44	4,00 km
5	1,00 km	4:44	4:44	177	00:24:29	5,00 km
6	1,00 km	4:48	4:48	182	00:29:16	6,00 km
7	1,00 km	4:52	4:52	179	00:34:08	7,00 km
8	0,58 km	2:52	4:58	185	00:37:00	7,58 km