GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	107	00:06:00	1,00 km
2	1,00 km	5:55	5:55	121	00:11:55	2,00 km
3	1,00 km	5:49	5:49	121	00:17:44	3,00 km
4	1,00 km	5:51	5:51	114	00:23:36	4,00 km
5	1,00 km	6:44	6:44	104	00:30:19	5,00 km
6	1,00 km	5:57	5:57	116	00:36:16	6,00 km
7	1,00 km	5:44	5:44	113	00:42:00	7,00 km
8	1,00 km	5:46	5:46	112	00:47:47	8,00 km
9	1,00 km	5:44	5:44	110	00:53:31	9,00 km
10	1,00 km	5:50	5:50	109	00:59:21	10,00 km
11	1,00 km	5:50	5:50	109	01:05:11	11,00 km
12	0,67 km	3:53	5:46	112	01:09:05	11,67 km