GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	11:00	11:00	95	00:11:00	1,00 km
2	1,00 km	10:11	10:11	106	00:21:12	2,00 km
3	1,00 km	10:05	10:05	112	00:31:17	3,00 km
4	1,00 km	10:36	10:36	113	00:41:53	4,00 km
5	1,00 km	10:34	10:34	111	00:52:27	5,00 km
6	0,79 km	8:27	10:46	107	01:00:54	5,79 km