GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	0	00:05:35	1,00 km
2	1,00 km	5:04	5:04	0	00:10:38	2,00 km
3	1,00 km	4:52	4:52	0	00:15:30	3,00 km
4	1,00 km	4:56	4:56	0	00:20:26	4,00 km
5	1,00 km	5:02	5:02	0	00:25:28	5,00 km
6	1,00 km	5:11	5:11	0	00:30:39	6,00 km
7	1,00 km	5:10	5:10	0	00:35:49	7,00 km
8	1,00 km	4:51	4:51	0	00:40:40	8,00 km
9	1,00 km	4:41	4:41	0	00:45:20	9,00 km
10	1,00 km	4:54	4:54	0	00:50:14	10,00 km
11	0,61 km	2:56	4:50	0	00:53:09	10,61 km