GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	129	00:05:35	1,00 km
2	1,00 km	5:26	5:26	147	00:11:01	2,00 km
3	1,00 km	5:09	5:09	152	00:16:10	3,00 km
4	1,00 km	5:18	5:18	163	00:21:28	4,00 km
5	1,00 km	5:07	5:07	168	00:26:35	5,00 km
6	1,00 km	5:01	5:01	162	00:31:36	6,00 km
7	1,00 km	5:04	5:04	172	00:36:41	7,00 km
8	1,00 km	5:19	5:19	171	00:42:00	8,00 km
9	1,00 km	5:09	5:09	174	00:47:09	9,00 km
10	0,69 km	3:44	5:24	173	00:50:53	9,69 km