GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	115	00:05:40	1,00 km
2	1,00 km	5:25	5:25	115	00:11:05	2,00 km
3	1,00 km	5:42	5:42	113	00:16:47	3,00 km
4	1,00 km	6:04	6:04	110	00:22:51	4,00 km
5	1,00 km	6:06	6:06	116	00:28:57	5,00 km
6	0,52 km	2:30	4:51	122	00:31:27	5,52 km