GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:12	6:12	112	00:06:12	1,00 km
2	1,00 km	5:26	5:26	123	00:11:38	2,00 km
3	1,00 km	6:00	6:00	116	00:17:38	3,00 km
4	0,36 km	1:54	5:12	107	00:19:32	3,36 km
5	1,00 km	4:51	4:51	131	00:24:22	4,36 km
6	1,00 km	5:01	5:01	134	00:29:23	5,36 km
7	1,00 km	4:55	4:55	137	00:34:18	6,36 km
8	1,00 km	4:59	4:59	138	00:39:17	7,36 km
9	1,00 km	4:55	4:55	142	00:44:12	8,36 km
10	0,13 km	0:53	6:32	137	00:45:05	8,50 km
11	0,00 km	0:01	4:53	109	00:45:06	8,50 km