GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:08	5:08	114	00:05:08	1,00 km
2	1,00 km	5:10	5:10	136	00:10:18	2,00 km
3	1,00 km	5:06	5:06	141	00:15:24	3,00 km
4	1,00 km	5:02	5:02	141	00:20:26	4,00 km
5	1,00 km	5:02	5:02	145	00:25:28	5,00 km
6	1,00 km	5:06	5:06	149	00:30:34	6,00 km
7	1,00 km	5:02	5:02	147	00:35:36	7,00 km
8	1,00 km	5:00	5:00	148	00:40:37	8,00 km
9	0,91 km	4:15	4:39	151	00:44:51	8,91 km