GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	10:00	10:00	81	00:10:00	1,00 km
2	1,00 km	9:33	9:33	87	00:19:33	2,00 km
3	1,00 km	9:37	9:37	96	00:29:10	3,00 km
4	1,00 km	10:10	10:10	94	00:39:20	4,00 km
5	1,00 km	10:04	10:04	91	00:49:24	5,00 km
6	0,10 km	1:03	10:05	82	00:50:27	5,10 km