GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	13:00	23,08	143	00:13:00	5,00 km
2	5,00 km	9:52	30,51	145	00:22:52	10,00 km
3	5,00 km	10:47	27,91	144	00:33:39	15,00 km
4	5,00 km	10:35	28,35	143	00:44:14	20,00 km
5	5,00 km	12:12	24,66	134	00:56:26	25,00 km
6	5,00 km	10:28	28,57	152	01:06:54	30,00 km
7	5,00 km	9:48	30,51	143	01:16:42	35,00 km
8	5,00 km	11:55	25,17	146	01:28:37	40,00 km
9	0,18 km	0:31	20,45	125	01:29:08	40,18 km