GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:07	24,83	0	00:12:07	5,00 km
2	5,00 km	9:36	31,30	0	00:21:44	10,00 km
3	5,00 km	13:01	23,08	0	00:34:45	15,00 km
4	5,00 km	12:00	25,00	0	00:46:45	20,00 km
5	5,00 km	10:26	28,80	0	00:57:11	25,00 km
6	5,00 km	11:35	25,90	0	01:08:46	30,00 km
7	1,63 km	5:43	17,06	0	01:14:29	31,63 km