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Etapper
Distans
Tid
Tempo
Puls
Tot. tid
Tot. dist.
1
1,00 km
10:47
10:47
113
00:10:47
1,00 km
2
1,00 km
5:50
5:50
131
00:16:38
2,00 km
3
1,00 km
6:23
6:23
129
00:23:01
3,00 km
4
1,00 km
6:00
6:00
136
00:29:01
4,00 km
5
1,00 km
6:28
6:28
138
00:35:29
5,00 km
6
1,00 km
5:57
5:57
138
00:41:25
6,00 km
7
1,00 km
6:16
6:16
133
00:47:42
7,00 km
8
1,00 km
6:01
6:01
140
00:53:43
8,00 km
9
1,00 km
5:56
5:56
139
00:59:39
9,00 km
10
1,00 km
5:49
5:49
135
01:05:28
10,00 km
11
1,00 km
5:52
5:52
136
01:11:20
11,00 km
12
1,00 km
6:30
6:30
138
01:17:50
12,00 km
13
1,00 km
6:13
6:13
135
01:24:03
13,00 km
14
1,00 km
5:45
5:45
136
01:29:48
14,00 km
15
1,00 km
6:48
6:48
134
01:36:36
15,00 km
16
1,00 km
6:10
6:10
135
01:42:46
16,00 km
17
1,00 km
6:01
6:01
136
01:48:47
17,00 km
18
1,00 km
5:56
5:56
138
01:54:43
18,00 km
19
1,00 km
6:07
6:07
138
02:00:50
19,00 km
20
1,00 km
10:54
10:54
142
02:11:44
20,00 km
21
1,00 km
7:59
7:59
136
02:19:42
21,00 km
22
1,00 km
7:45
7:45
143
02:27:28
22,00 km
23
1,00 km
6:28
6:28
142
02:33:55
23,00 km
24
1,00 km
6:57
6:57
139
02:40:53
24,00 km
25
1,00 km
7:21
7:21
139
02:48:13
25,00 km
26
1,00 km
6:05
6:05
138
02:54:18
26,00 km
27
1,00 km
6:40
6:40
134
03:00:58
27,00 km
28
1,00 km
11:32
11:32
132
03:12:30
28,00 km
29
1,00 km
7:01
7:01
133
03:19:31
29,00 km
30
1,00 km
7:01
7:01
134
03:26:32
30,00 km
31
1,00 km
7:45
7:45
134
03:34:16
31,00 km
32
1,00 km
7:58
7:58
131
03:42:14
32,00 km
33
1,00 km
8:11
8:11
139
03:50:25
33,00 km
34
1,00 km
6:40
6:40
136
03:57:05
34,00 km
35
1,00 km
9:30
9:30
140
04:06:35
35,00 km
36
1,00 km
7:30
7:30
144
04:14:05
36,00 km
37
1,00 km
6:43
6:43
134
04:20:48
37,00 km
38
1,00 km
8:20
8:20
140
04:29:07
38,00 km
39
1,00 km
7:35
7:35
144
04:36:43
39,00 km
40
1,00 km
9:33
9:33
141
04:46:16
40,00 km
41
1,00 km
6:35
6:35
136
04:52:51
41,00 km
42
1,00 km
8:54
8:54
130
05:01:45
42,00 km
43
1,00 km
10:20
10:20
138
05:12:05
43,00 km
44
1,00 km
8:12
8:12
140
05:20:17
44,00 km
45
1,00 km
6:06
6:06
135
05:26:23
45,00 km
46
1,00 km
6:13
6:13
138
05:32:36
46,00 km
47
1,00 km
6:22
6:22
139
05:38:58
47,00 km
48
1,00 km
6:02
6:02
144
05:45:00
48,00 km
49
1,00 km
12:52
12:52
144
05:57:52
49,00 km
50
1,00 km
9:19
9:19
137
06:07:11
50,00 km
51
1,00 km
8:26
8:26
142
06:15:37
51,00 km
52
1,00 km
16:49
16:49
127
06:32:27
52,00 km
53
1,00 km
8:39
8:39
136
06:41:06
53,00 km
54
1,00 km
9:47
9:47
142
06:50:53
54,00 km
55
1,00 km
9:02
9:02
136
06:59:55
55,00 km
56
1,00 km
7:20
7:20
140
07:07:15
56,00 km
57
1,00 km
8:23
8:23
142
07:15:38
57,00 km
58
1,00 km
6:53
6:53
140
07:22:31
58,00 km
59
1,00 km
7:49
7:49
138
07:30:20
59,00 km
60
1,00 km
12:39
12:39
130
07:43:00
60,00 km
61
1,00 km
7:54
7:54
136
07:50:54
61,00 km
62
1,00 km
10:21
10:21
129
08:01:14
62,00 km
63
1,00 km
8:25
8:25
131
08:09:40
63,00 km
64
1,00 km
8:28
8:28
130
08:18:08
64,00 km
65
1,00 km
8:00
8:00
134
08:26:08
65,00 km
66
1,00 km
8:02
8:02
130
08:34:10
66,00 km
67
1,00 km
10:22
10:22
129
08:44:32
67,00 km
68
1,00 km
8:53
8:53
134
08:53:25
68,00 km
69
1,00 km
8:34
8:34
129
09:02:00
69,00 km
70
1,00 km
11:30
11:30
130
09:13:30
70,00 km
71
1,00 km
7:21
7:21
127
09:20:51
71,00 km
72
1,00 km
13:30
13:30
122
09:34:21
72,00 km
73
1,00 km
8:04
8:04
124
09:42:25
73,00 km
74
1,00 km
8:57
8:57
126
09:51:23
74,00 km
75
1,00 km
10:06
10:06
122
10:01:29
75,00 km
76
1,00 km
10:43
10:43
128
10:12:12
76,00 km
77
1,00 km
9:25
9:25
127
10:21:37
77,00 km
78
1,00 km
9:48
9:48
122
10:31:25
78,00 km
79
1,00 km
9:02
9:02
126
10:40:27
79,00 km
80
1,00 km
9:08
9:08
126
10:49:35
80,00 km
81
1,00 km
10:41
10:41
129
11:00:16
81,00 km
82
1,00 km
7:28
7:28
125
11:07:44
82,00 km
83
1,00 km
9:43
9:43
122
11:17:28
83,00 km
84
1,00 km
11:29
11:29
117
11:28:57
84,00 km
85
1,00 km
8:45
8:45
120
11:37:42
85,00 km
86
1,00 km
11:06
11:06
119
11:48:48
86,00 km
87
1,00 km
8:53
8:53
116
11:57:41
87,00 km
88
1,00 km
6:41
6:41
127
12:04:22
88,00 km
89
1,00 km
7:30
7:30
122
12:11:52
89,00 km
90
1,00 km
9:11
9:11
120
12:21:02
90,00 km
91
1,00 km
8:39
8:39
122
12:29:41
91,00 km
92
1,00 km
12:21
12:21
114
12:42:02
92,00 km
93
1,00 km
8:23
8:23
119
12:50:25
93,00 km
94
1,00 km
10:33
10:33
117
13:00:58
94,00 km
95
1,00 km
8:58
8:58
120
13:09:56
95,00 km
96
1,00 km
8:08
8:08
122
13:18:04
96,00 km
97
1,00 km
10:43
10:43
114
13:28:47
97,00 km
98
1,00 km
9:41
9:41
117
13:38:28
98,00 km
99
1,00 km
9:41
9:41
118
13:48:09
99,00 km
100
1,00 km
10:07
10:07
114
13:58:16
100,00 km
101
1,00 km
8:56
8:56
117
14:07:12
101,00 km
102
1,00 km
7:44
7:44
120
14:14:56
102,00 km
103
1,00 km
8:19
8:19
122
14:23:15
103,00 km
104
0,48 km
3:44
7:50
123
14:27:00
103,48 km
18 maj 2024 - 07:56
Peter Trail
Löpning - Tävling
Från Ryd upp till Gränna. Väldig fint lopp på en rejält kuperad bana. Tufft i värmen under dagen.
104
km
Distans
14:26:59
Tid
8:20
min/km
Snitt
136
Kadens
