GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:25	4:25	147	00:04:25	1,00 km
2	1,00 km	4:19	4:19	163	00:08:44	2,00 km
3	1,00 km	4:26	4:26	166	00:13:10	3,00 km
4	1,00 km	4:26	4:26	163	00:17:36	4,00 km
5	1,00 km	4:46	4:46	165	00:22:22	5,00 km
6	1,00 km	4:58	4:58	166	00:27:19	6,00 km
7	1,00 km	4:25	4:25	157	00:31:44	7,00 km
8	1,00 km	4:40	4:40	163	00:36:24	8,00 km
9	1,00 km	4:47	4:47	163	00:41:11	9,00 km
10	1,00 km	4:47	4:47	162	00:45:58	10,00 km
11	1,00 km	4:49	4:49	162	00:50:47	11,00 km
12	1,00 km	5:13	5:13	156	00:56:00	12,00 km
13	1,00 km	4:53	4:53	157	01:00:53	13,00 km
14	1,00 km	4:58	4:58	158	01:05:51	14,00 km
15	1,00 km	5:23	5:23	155	01:11:14	15,00 km
16	1,00 km	4:53	4:53	158	01:16:07	16,00 km
17	1,00 km	4:56	4:56	164	01:21:02	17,00 km
18	1,00 km	5:10	5:10	159	01:26:13	18,00 km
19	1,00 km	4:52	4:52	163	01:31:05	19,00 km
20	1,00 km	4:59	4:59	163	01:36:04	20,00 km
21	1,00 km	5:05	5:05	164	01:41:08	21,00 km
22	0,40 km	1:45	4:19	169	01:42:53	21,40 km