GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	16:17	18,46	100	00:16:17	5,00 km
2	5,00 km	12:08	24,66	121	00:28:25	10,00 km
3	5,00 km	11:31	26,09	113	00:39:56	15,00 km
4	5,00 km	11:39	25,71	113	00:51:35	20,00 km
5	5,00 km	12:14	24,49	119	01:03:49	25,00 km
6	5,00 km	10:09	29,51	113	01:13:58	30,00 km
7	5,00 km	13:46	21,82	104	01:27:44	35,00 km
8	5,00 km	14:16	21,05	107	01:42:00	40,00 km
9	4,18 km	10:38	23,53	106	01:52:38	44,18 km