GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	129	00:05:26	1,00 km
2	1,00 km	5:29	5:29	127	00:10:55	2,00 km
3	1,00 km	5:30	5:30	129	00:16:25	3,00 km
4	1,00 km	5:29	5:29	133	00:21:54	4,00 km
5	1,00 km	5:34	5:34	134	00:27:28	5,00 km
6	1,00 km	5:48	5:48	132	00:33:15	6,00 km
7	1,00 km	6:15	6:15	130	00:39:30	7,00 km
8	1,00 km	5:42	5:42	132	00:45:12	8,00 km
9	1,00 km	5:54	5:54	132	00:51:06	9,00 km
10	1,00 km	5:58	5:58	138	00:57:04	10,00 km