GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:36	6:36	97	00:06:36	1,00 km
2	0,75 km	4:08	5:32	106	00:10:44	1,75 km
3	1,00 km	5:04	5:04	116	00:15:48	2,75 km
4	1,00 km	5:09	5:09	132	00:20:56	3,75 km
5	1,00 km	5:18	5:18	134	00:26:14	4,75 km
6	1,00 km	5:15	5:15	138	00:31:29	5,75 km
7	1,00 km	5:02	5:02	141	00:36:31	6,75 km
8	0,78 km	4:54	6:18	133	00:41:24	7,52 km
9	0,00 km	0:01	6:06	130	00:41:25	7,53 km